For most who possess extreme empathy and consider themselves to be empaths, it can be a blessing and a curse. You have the ability to be so in tune with other people’s emotions yet you may also carry the weight of them, which can lead to feeling overwhelmed and exhausted. Sometimes boundaries are difficult to set and lines become blurred when an empath begins to question whether their feelings are their own or someone else's....So how does one deal?! Where is the balance between being an empath with healthy boundaries versus being an empath who takes on wayyyy too much (we have all been there!)? The answer, I believe, is rooted in self care, establishing healthy boundaries and cultivating self love. Here are some tips to embracing your Empath superpowers in a healthy way….